Services
Sauna and recovery
Yoga and wellness
PEMF and more
Contrast Water Therapy
Experience the rejuvenating benefits of alternating hot and cold water immersion. Relieve muscle tension, reduce soreness, and accelerate recovery like the pros. Perfect for relaxation and post-workout revitalization. Enhance circulation, reduce inflammation, and activate the nervous system through temperature contrast. The hot plunge increases blood flow and relaxes muscles, while the cold plunge stimulates recovery, boosts immunity, and builds resilience to stress.
Finnish Sauna (Group Sessions)
Relax in the heat of our traditional Finnish sauna. Detoxify, improve skin health, and let stress melt away. Pair with a cold plunge for ultimate recovery and circulation boost. Traditional high-heat sauna designed to flush toxins, improve cardiovascular health, and support overall longevity by mimicking the effects of exercise on the body.
Infrared Sauna (Private/Couples)
Unwind with deeply penetrating heat in our full-spectrum infrared sauna. Detoxify, relieve pain, and enhance skin health in a cozy, private session. A gentler, soothing alternative to traditional saunas. Penetrating deep into muscles and joints, infrared heat promotes detoxification, relieves pain, and improves skin health, all while providing a gentler, more comfortable warmth than traditional saunas.
Red Light Therapy
Glow inside and out with our state-of-the-art red light therapy. Improve recovery, reduce inflammation, and boost skin rejuvenation—all in just minutes. Using clinically backed near-infrared wavelengths, this advanced therapy promotes cellular repair, reduces inflammation, and enhances collagen production—ideal for recovery, anti-aging, and overall vitality.
Hyperbaric Oxygen Therapy (HBOT)
Speed up healing and recovery with HBOT. Breathe 100% oxygen in a pressurized chamber to enhance tissue repair, reduce inflammation, and energize your body. A high-pressure oxygen environment that floods your body with pure oxygen, accelerating recovery, improving brain function, and reducing inflammation at a cellular level.
IV Vitamin Therapy
Fuel your wellness with tailored IV infusions. Hydrate, boost immunity, detoxify, and enhance energy levels quickly and effectively. Perfect for recovery or an extra vitality boost. A fast, clean, and highly effective way to deliver essential hydration, vitamins, and antioxidants directly into the bloodstream for immediate benefits. Whether for energy, recovery, immunity, or overall wellness, it’s a no-fuss solution to feeling revitalized and restored.
Compression + Lymphatic Therapy
Feel lighter and refreshed with therapies designed to reduce swelling, improve circulation, and enhance detoxification. Ideal for recovery or a wellness boost. Compression boots enhance circulation and lymphatic drainage, while the Pulsed Electromagnetic Field (PEMF) mat supports cellular energy production, reduces stress, and optimizes recovery.
Pulsed Electromagnetic Field Therapy (PEMF)
Recharge your body with PEMF therapy. Promote natural healing, relieve pain, and enhance circulation—all while relaxing in comfort.
BrainTap + NuCalm Relaxation
Calm your mind and reset with advanced neurostimulation technology. Reduce stress, improve focus, and sleep better in just 20 minutes.
Vagus Nerve Stimulation Therapy (Pulsetto)
Harness the power of vagus nerve stimulation to reduce stress, enhance mood, and improve sleep—all with a wearable, non-invasive device.
Yin Yoga + Breathwork + Sound Healing
Achieve deep relaxation and mental clarity with this trio of healing practices. Stretch, breathe, and immerse yourself in soothing sound vibrations for holistic wellness. These science-backed practices help reset the nervous system, improve focus, and deepen relaxation, making them the perfect complement to physical recovery therapies.
Weight Training, Cardio, and Group Fitness
Whether it's weight training, cardio, or HIIT, every workout contributes to strength, endurance, and overall well-being. A well-rounded training approach builds muscle, burns fat, and boosts energy—helping you move, feel, and perform at your best. With 24/7 access, you have the flexibility to train on your schedule, making fitness simple, effective, and sustainable
Technogym Checkup
The innovative AI-based assessment station will measure your body composition, strength, balance, mobility, and cognitive abilities through precise and reliable tests. The data collected is transformed into a personalised training protocol, based on real data and is always at your fingertips, ensuring a precision training experience and improving your lifestyle from all angles.