The Essential Reset
Your real recovery starts here
Your perfect introduction to the Wellness Social Club experience.
As the leaves turn and the air cools, it’s the perfect time to ground, release and prepare your body for the season ahead.
Designed as your first taste of real recovery and regulation, this combination leaves you grounded, energised and deeply reset.
What’s included
The Essential Reset moves through three different modalities over the space of 2.5 hours.
Dry Recovery Zone
Begin with Pulsed Electromagnetic Field Therapy (PEMF) or compression therapy, depending on what your body needs.
Wet Recovery Zone
Alternate between the mineral contrast pools and the deep heat of the traditional group sauna.
Wellness Class
Open or close your experience with Yin Yoga, Slow Flow, Meditation or Breathwork.
Each modality sets up the next one. Use all three in the one visit or spread them out across 30 days.
Pulsed Electromagnetic Field Therapy (PEMF) or Compression Therapy
Wet Recovery Zone: Mineral contrast pools and traditional group sauna
Wellness classes: Yin Yoga, Slow Flow, Meditation or Breathwork
You will also unlock a $100 membership credit, providing immediate savings and making your ongoing wellness routine more accessible.
Why It Works
Opening with Dry Recovery shifts your body into "rest-and-digest" mode before you hit the heat
Your body now primed for Wet Recovery turning the sauna into a productive stressor that helps you recover faster and feel better. Finally, we move to Contrast Water Therapy. Moving from the heat into the cold "reboots" your system, tightening the skin, waking up your senses, and locking in the benefits of the entire session.
A wellness class brings the session to a close, integrating all of these experiences together, and each building on what came before. This separates the Essential Reset from an ordinary spa day or typical gym recovery session.
What You’ll Feel
You’ll notice the shift between heat and cold, which helps your body settle into a more relaxed state. By the end of your Essential Reset session, you may feel clearer, more grounded, and carry a sense of calm as you move through the rest of your day.
How to Get Started
- After purchasing, download our Wellness Social Club app to book your sessions:
- Open the app and select your sessions, you will have 1 credit for each modality.
- Visit us at 6 Plenty Rd, Preston.
Fine Print (T&Cs):
Validity Period: This pass is valid for use for 30 days from the date of purchase. Any unused sessions remaining after this period will be forfeited.
Booking Limitations: Each modality (Wet Recovery, Dry Recovery, and Wellness Classes) is limited to one (1) booking per person. Modalities may be booked as separate sessions on different days within the 30 day period.
Non-Refundable & Non-Transferable: All purchases are final. Credits and bookings cannot be exchanged for cash, refunded, or transferred to another individual.
Access & Requirements: All bookings must be managed via our official app. Participation is subject to all standard facility rules and code of conduct.
Do you have any questions?
Check out Frequently Asked Questions (FAQs)