Yoga, Meditation & Breathwork
These guided practices are designed to support relaxation, mobility, nervous system regulation, and overall wellbeing in a calm, welcoming environment.
Whether you are looking to slow down, release stress, improve flexibility, or feel more grounded, this experience offers a gentle yet powerful way to support both body and mind.
What Is Yoga, Meditation & Breathwork?
Yoga, meditation, and breathwork are practices which support physical, mental, and emotional wellbeing.
Yoga combines mindful movement, stretching, and posture-based practice to improve mobility, strength, and body awareness.
Meditation helps quiet the mind, improve presence, and create a greater sense of calm.
Breathwork uses intentional breathing techniques to help regulate the nervous system, release tension, and support a more balanced state.
How it Works
Step 1 — Arrive and Settle In
Begin by arriving into our calm, welcoming space designed to help you slow down and transition out of the outside world.
Step 2 — Guided Practice
Depending on the session, you may be guided through:
Yoga postures, mindful stretching, or simple grounding exercises to help the body release tension.
Intentional breathing techniques to help regulate the nervous system, improve awareness, and deepen relaxation.
Guided meditation, rest, or quiet integration to support mental clarity and emotional reset.
Leave Feeling More Grounded
Most people leave feeling calmer, more present, and more connected to both body and mind.
Our Wellness coaches are always available to help guide you through the experience and answer any questions before your session begins.
Benefits of Yoga, Meditation & Breathwork
Stress & Nervous System Support
Designed to help calm the body and support a more grounded, balanced state.
Mobility & Body Awareness
Helps improve flexibility, movement, and connection with the body through mindful practice.
Mental Clarity & Presence
Supports focus, mindfulness, and a clearer, more centred mindset.
Relaxation & Emotional Reset
A powerful way to slow down, release tension, and create space for recovery.
Breath & Mind-Body Connection
Encourages deeper breathing patterns and greater awareness of how the body feels and responds.
Located in Preston, Melbourne
Conveniently located for clients across Melbourne’s inner north, including Thornbury, Northcote, Brunswick, and surrounding suburbs.
Our Team
Bron
Bron blends grounding, intuitive movement with practices that honour the body’s natural cycles and rhythms. Informed by her trainings in Yin, Hatha and Vinyasa — and enriched by her background in midwifery and fertility — her teaching encourages students to deepen their relationship with their physical, emotional and energetic body. She believes that slowing down is a potent form of self-healing and she offers space that invites breath, presence and a gentle return to oneself.
In Bron’s classes, students are guided to drop inward and explore the balance of softness and strength. Her intention is to cultivate a sense of connection and spaciousness that supports students long after they step off the mat.
Grace
Grace came across yoga in 2012 whilst studying at university, and was at first drawn to the physically strengthening aspects of Ashtanga yoga.
At the time of discovering yoga, she was training for her first marathon in the UK, and found yoga to be the perfect partner for long-distance running. The emotional and mental benefits quickly became more alluring as each practice offered an opportunity to go into a place of curiosity about the mind and body.
She went on to begin her first teacher training in Melbourne in 2020 and has continued to train with some of Australia’s most-renowned teachers. Her passion for yoga includes discussing philosophy, teaching take-home techniques for everyday situations and fostering community. Since completing her 200Hr teacher training, Grace has delved further into the study of Yin, Meditation, Pre-natal yoga and trauma-informed practice in mental health.
Grace’s classes are inclusive, intuitive and progressive. She focuses on connecting the mind and body through the breath, encouraging mindfulness throughout the practice. She loves working with people from all backgrounds and all different stages of life, so that they might leave a session feeling a little taller, a little more expansive, and a little more at peace.
Keiko
Keiko is a certified singing bowl therapist and meditation teacher who specialises in burnout prevention and supporting busy minds to slow down. Her work centres on Himalayan singing bowl therapy and guided meditation, offering a practical way to rest and reset while staying grounded in everyday life.
She helps people build personalised self-care that actually fits their life. Her sessions give you space to breathe, unwind and return to yourself in a way that works with your natural energy rather than against it.
Keiko pays close attention to each person’s unique energy patterns, helping you understand how you naturally rest, focus and make decisions. It brings a tailored feel to her work and makes self-care feel instinctive instead of forced.
Her teaching style is clear, calm and steady, creating an experience that feels supportive, accessible and genuinely restorative.
Julia
Julia found yoga as an adolescent, finding it profoundly helpful for her mental health. She has since come to deeply appreciate the richness of the philosophy, the wholistic practice of yoga, and the life-long learning that comes with it.
In her classes she combines body awareness, mindfulness and breath to support the exploration of the whole being. She aims to create intentional practices that are accessible, calming and gently build resilience.
Her extensive studies and offerings include yoga for mental health, somatic yin yoga, tantric philosophy, meditation, yoga nidra, and sound bowls.
Melinda (Mel) Watkins
Melinda is a yoga teacher with a strong foundation in Iyengar practice, enriched by training in vinyasa and yin. She is also a qualified naturopath with extensive clinical experience in naturopathy and nutrition.
Before stepping into teaching, Melinda worked in corporate marketing, where she experienced first hand the pace and pressure of a busy, high stress environment. Yoga became her anchor during this time, something that brought steadiness, clarity, and space to breathe.
This continues to inform her teaching today. Her classes are thoughtful, intelligent, and grounded in mindful sequencing, with an emphasis on creating space in the body and calm in the nervous system. Melinda guides her classes with clarity and care, leaving students feeling more settled and connected.
Wellness Classes are included with your Gold Membership
Support relaxation, mobility, nervous system regulation, and overall wellbeing in a calm, welcoming environment.
Casual placements are currently available. To maintain an intimate environment for our community, these sessions will be discontinued once our membership limit is reached.
Or buy a casual pass
Casual Packs
Casual placements are currently available. To maintain an intimate environment for our community, these sessions will be discontinued once our membership limit is reached.
Yoga, Meditation & Breathwork for Preston and Melbourne’s Inner North
If you’re looking for Yoga, Meditation, and Breathwork in Preston or Melbourne’s inner north, Wellness Social Club offers a calm and grounding space designed for relaxation, presence, and wellbeing.
Our sessions give you time to slow down, disconnect from daily stress, and reconnect with your body through mindful movement, breath, and stillness.
Conveniently located in Preston, Wellness Social Club welcomes guests from nearby suburbs including Thornbury, Northcote, Brunswick, and surrounding Melbourne areas.
Wellness Classes FAQs
Life requires both energy and ease. Our Wellness Classes are built on this principle of balance. Each class is led by certified instructors with experience in yoga, meditation, and breathwork, ensuring a supportive and transformative experience.
• Yoga (Yin Yoga, Yin+Yang Yoga, Mobility Yin, Vinyasa): The classes are ideal for reducing stress, release tension, improving flexibility, and promoting restorative sleep.
• Flow (Power Flow, Slow Flow): Dynamic and energising practices that combine strength and mindfulness. These classes prioritise balance, alignment, and body awareness.
• Breath Work (Power Breath, Restful Breath): Designed to energise the body, sharpen mental focus, and boost vitality. These classes combine powerful, rhythmic breathing techniques to calm the nervous system and mental well-being.
• Mediation: A practice of focused attention and mental training the cultivates mindfulness, inner peace, and self-awareness. Meditation is widely practiced for stress reduction, personal growth, and overall spiritual contexts.
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After purchasing a membership or casual pack/pass you can schedule in your session time using our mobile app.
Ready to book? Download our mobile app to manage your schedule, book classes and manage your membership.
First-time login: Enter your registered email address and tap "Reset Password" to set up your account. Once your password is created, you can sign in and start booking immediately.
Download the app:
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Casual attendance is welcome. Wellness Social Club offers memberships with the best value and benefits, but we also offer session packs if you’d like a little more flexibility. Members receive priority booking and discounted rates, and regular practice enhances results, helping you build a consistent wellness routine.
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No. All mats, props, and cushions are provided in-studio. We use high-quality, eco-friendly yoga mats and props to ensure comfort and sustainability. Just bring yourself and a desire to unwind and restore.
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Absolutely. Our classes are designed for all levels, with gentle guidance and modifications offered so everyone can participate comfortably. Instructors provide personalised adjustments to ensure a safe and inclusive experience for beginners and advanced practitioners alike.
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Most classes run 45–60 minutes, giving you ample time to relax, move mindfully, and leave feeling refreshed. Some special workshops or events may run longer; check the app for details.
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Wear comfortable, breathable clothing that allows freedom of movement. Layers are recommended for Yin Yoga or meditation sessions that include stillness or relaxation. Non-slip socks or bare feet are ideal for safety and comfort during yoga classes.