Yoga, Meditation & Breathwork
These guided practices are designed to support relaxation, mobility, nervous system regulation, and overall wellbeing in a calm, welcoming environment.
Whether you are looking to slow down, release stress, improve flexibility, or feel more grounded, this experience offers a gentle yet powerful way to support both body and mind.
What Is Yoga, Meditation & Breathwork?
Yoga, meditation, and breathwork are practices which support physical, mental, and emotional wellbeing.
Yoga combines mindful movement, stretching, and posture-based practice to improve mobility, strength, and body awareness.
Meditation helps quiet the mind, improve presence, and create a greater sense of calm.
Breathwork uses intentional breathing techniques to help regulate the nervous system, release tension, and support a more balanced state.
How it Works
Step 1 — Arrive and Settle In
Begin by arriving into our calm, welcoming space designed to help you slow down and transition out of the outside world.
Step 2 — Guided Practice
Depending on the session, you may be guided through:
Yoga postures, mindful stretching, or simple grounding exercises to help the body release tension.
Intentional breathing techniques to help regulate the nervous system, improve awareness, and deepen relaxation.
Guided meditation, rest, or quiet integration to support mental clarity and emotional reset.
Leave Feeling More Grounded
Most people leave feeling calmer, more present, and more connected to both body and mind.
Our Wellness coaches are always available to help guide you through the experience and answer any questions before your session begins.
Benefits of Yoga, Meditation & Breathwork
Stress & Nervous System Support
Designed to help calm the body and support a more grounded, balanced state.
Mobility & Body Awareness
Helps improve flexibility, movement, and connection with the body through mindful practice.
Mental Clarity & Presence
Supports focus, mindfulness, and a clearer, more centred mindset.
Relaxation & Emotional Reset
A powerful way to slow down, release tension, and create space for recovery.
Breath & Mind-Body Connection
Encourages deeper breathing patterns and greater awareness of how the body feels and responds.
Located in Preston, Melbourne
Conveniently located for clients across Melbourne’s inner north, including Thornbury, Northcote, Brunswick, and surrounding suburbs.
Casual Packs
Yoga, Meditation & Breathwork for Preston and Melbourne’s Inner North
If you’re looking for Yoga, Meditation, and Breathwork in Preston or Melbourne’s inner north, Wellness Social Club offers a calm and grounding space designed for relaxation, presence, and wellbeing.
Our sessions give you time to slow down, disconnect from daily stress, and reconnect with your body through mindful movement, breath, and stillness.
Conveniently located in Preston, Wellness Social Club welcomes guests from nearby suburbs including Thornbury, Northcote, Brunswick, and surrounding Melbourne areas.
Wellness Classes FAQs
Life requires both energy and ease. Our Wellness Classes are built on this principle of balance. Each class is led by certified instructors with experience in yoga, meditation, and breathwork, ensuring a supportive and transformative experience.
• Yoga (Yin Yoga, Yin+Yang Yoga, Mobility Yin, Vinyasa): The classes are ideal for reducing stress, release tension, improving flexibility, and promoting restorative sleep.
• Flow (Power Flow, Slow Flow): Dynamic and energising practices that combine strength and mindfulness. These classes prioritise balance, alignment, and body awareness.
• Breath Work (Power Breath, Restful Breath): Designed to energise the body, sharpen mental focus, and boost vitality. These classes combine powerful, rhythmic breathing techniques to calm the nervous system and mental well-being.
• Mediation: A practice of focused attention and mental training the cultivates mindfulness, inner peace, and self-awareness. Meditation is widely practiced for stress reduction, personal growth, and overall spiritual contexts.
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Casual attendance is welcome. Wellness Social Club offers memberships with the best value and benefits, but we also offer session packs if you’d like a little more flexibility. Members receive priority booking and discounted rates, and regular practice enhances results, helping you build a consistent wellness routine.
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No. All mats, props, and cushions are provided in-studio. We use high-quality, eco-friendly yoga mats and props to ensure comfort and sustainability. Just bring yourself and a desire to unwind and restore.
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Absolutely. Our classes are designed for all levels, with gentle guidance and modifications offered so everyone can participate comfortably. Instructors provide personalised adjustments to ensure a safe and inclusive experience for beginners and advanced practitioners alike.
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Most classes run 45–60 minutes, giving you ample time to relax, move mindfully, and leave feeling refreshed. Some special workshops or events may run longer; check the app for details.
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Wear comfortable, breathable clothing that allows freedom of movement. Layers are recommended for Yin Yoga or meditation sessions that include stillness or relaxation. Non-slip socks or bare feet are ideal for safety and comfort during yoga classes.