Infrared Sauna
For Individuals, couples and friends. Deep Heat. Deep Reset.
Unwind with full-spectrum infrared warmth in a private session designed to support muscle recovery, ease tension, and promote overall vitality — all in a gentler, more tolerable heat than traditional saunas.
Available in Preston, Melbourne — serving Melbourne’s inner north.
What is Infrared Sauna?
Our Infrared Saunas use advanced light-based heat technology to safely warm the body from within, penetrating deep into muscles, joints, and tissues. Unlike traditional saunas that heat the air around you, infrared waves target the body directly, promoting a deeper sweat and greater therapeutic benefits.
How Infrared Sauna Works
Infrared sauna heat penetrates more deeply than traditional sauna heat, delivering radiant warmth that reaches below the surface without overwhelming overall body temperature.
This deep warmth supports:
Increased circulation
Improved oxygen delivery to tissues
Sweat-based elimination of metabolic by-products
Over time, regular sessions may help your body better regulate stress, support recovery, and maintain resilience after training or heavy activity.
Benefits of Infrared Sauna
Deep, Gentle Heat
Infrared warms muscles and joints without extreme ambient heat, making sessions more comfortable and sustainable.
Sweat & Detox Support
Encourages a steady sweat without overheating, supporting your body’s natural elimination pathways.
Relaxation & Stress Relief
Heat triggers a calming physiological response that helps reduce stress and tension.
Enhanced Circulation
Support vascular flow and recovery through increased blood movement during session.
Quick & Efficient
Sessions are easy to fit into busy schedules — no long preparation or downtime.
Convenient Location
Located in Preston, Melbourne — easy access for clients from Thornbury, Northcote, Brunswick, Coburg, Reservoir, and surrounding areas.
Infrared Sauna is included with your Gold Membership
Unwind with full-spectrum infrared warmth in a private session designed to support muscle recovery, ease tension, and promote overall vitality.
Casual placements are currently available. To maintain an intimate environment for our community, these sessions will be discontinued once our membership limit is reached.
Or buy a casual pass
The difference between Infrared Sauna and Traditional Sauna
Traditional Saunas
Heat the air inside the room
Temperatures typically reach 80–100°C
Can feel very intense for beginners
Infrared Saunas
Use infrared light to warm the body directly
Lower operating temperatures around 40–60°C
Often more comfortable for longer sessions
Because the heat penetrates more deeply into the body, many people find infrared saunas easier to tolerate while still producing a deep sweat.
This makes infrared sauna sessions a popular option for relaxation, recovery, and regular wellness routines.
Infrared Sauna for Preston and Melbourne’s Inner North
If you’re looking for an infrared sauna in Preston or Melbourne’s inner north, Wellness Social Club offers a calm and welcoming space designed for relaxation, recovery, and overall wellbeing.
Our infrared sauna sessions give you time to slow down, switch off from daily demands, and enjoy soothing heat that supports rest and recovery.
Conveniently located in Preston, Wellness Social Club welcomes guests from nearby suburbs including Thornbury, Northcote, Brunswick, and surrounding Melbourne areas.
Packs and value
Casual placements are currently available. To maintain an intimate environment for our community, these sessions will be discontinued once our membership limit is reached.
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After purchasing a membership or casual pack/pass you can schedule in your session time using our mobile app.
Ready to book? Download our mobile app to manage your schedule, book classes and manage your membership.
First-time login: Enter your registered email address and tap "Reset Password" to set up your account. Once your password is created, you can sign in and start booking immediately.
Download the app:
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Bookings are for 45 minutes to allow for deeper relaxation and tissue recovery. This duration is ideal for maximising detoxification and muscle relaxation without overheating.
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Saunas are not recommended during pregnancy or for those with heart conditions, low blood pressure, or other serious health concerns. Individuals with heat sensitivity or certain skin conditions should also consult a doctor. Always consult your doctor if you are unsure. Our staff can provide alternative recovery options if needed.
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Yes! Many guests combine sauna sessions with other wellness treatments for a full restorative experience. For example, pairing an Infrared Sauna session with Red Light Therapy or Compression Therapy can enhance recovery and relaxation. Our team is happy to help you plan a routine tailored to your goals.
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Wellness Social Club is located at 6 Plenty Road, Preston VIC 3072, Melbourne.
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Infrared Sauna sessions are available in Preston, serving Melbourne and surrounding inner-north suburbs including Thornbury, Northcote, Reservoir, Coburg, and Brunswick.
Infrared Sauna FAQ’s
Our Infrared Sauna uses advanced infrared technology to deliver deep-penetrating heat, promoting muscle recovery, detoxification, and relaxation at a lower temperature than traditional saunas.
Why choose Wellness Social Club?
At Wellness Social Club, our infrared sauna experience is designed to feel calm, private, and restorative. Whether you’re booking a solo session or sharing the space as a couple, you can enjoy a modern wellness setting created for comfort, relaxation, and recovery. Conveniently located for guests across Preston, Thornbury, Northcote, and surrounding Melbourne suburbs, it’s an easy way to add heat therapy to your regular wellbeing routine.