Group Wellness Classes
At Wellness Social Club, our classes are crafted to foster balance, connection, and inner peace within a welcoming community. Dive into our offerings, including Yin Yoga for deep relaxation and flexibility, Slow Flow Yoga for mindful movement, Yoga Nidra for guided meditative rest, Meditation to calm the mind, Breathwork to harness the power of breath, and Sound Healing for vibrational restoration. Led by experienced instructors, our diverse classes cater to all levels, helping you nurture your mind, body, and spirit.
Download our App to book your class today and embark on your wellness journey!
Upcoming events
Yin & Pin
Sunday, 28 June | 2:00 pm - 3:30 pm
Join us for a deeply restorative Yin & Pins experience designed to help you transition gently into Winter: supporting your energy, vitality, and nervous system as the pace of the season naturally invites more rest.
Through thoughtfully sequenced yin yoga, Lucy will guide you into grounding postures that help open and support key TCM pathways associated with resilience, renewal, and inner calm.
Throughout the practice, acupuncturist Kiah McGowan will offer hands-on acupressure while you settle into each pose, enhancing relaxation and helping your body unwind even further.
The session will conclude with deeply restorative acupuncture in Savasana, allowing you to fully absorb the benefits and sink into a profound state of rest.
BARE: In your natural form
Tuesday, 14 July | 7:30 pm - 8:30 pm & 8:30 pm – 9:30 pm
In many cultures across the world, sauna and bathing rituals are traditionally experienced without clothing.
Introducing BARE. An invitation into a longstanding wellness tradition where nudity is neutral, and the focus is on presence, recovery, and shared respect.
Experience Finnish sauna, hot and cold immersion, and a self-guided flow at your own pace.
Curious to learn more about the philosophy and what to expect at BARE?
