Nordic Sauna Protocol
Peak Resilience Starts Here
Receive 1 week FREE every month for the first 6 months when you join today for less than $8 per day! (Saving you $414)
How the Nordic Protocol Works
Step 1 — Sweat
Aim for 15-20 minutes of sweating in our 90°C Finnish sauna.
Step 2 — Contrast Mineral Pools
Repeat full body immersions in our hot and cold magnesium pools, stimulating the cardiovascular and central nervous system.
Step 3 — Repeat
Return to the sauna, then back to the magnesium pools. Move between heat and cold 2-3 times to deepen the benefits and boost circulation.
To see significant health benefits, aim for at least 11 minutes of cold and 57 minutes of heat per week, spread across multiple sessions.
Why It Works
The hot and cold contrast stimulates heat shock proteins, supports cardiovascular conditioning and helps regulate systemic inflammation.
Regular sessions are associated with improved metabolic efficiency, stress resilience and long-term health markers.
Cold exposure functions as a potent biological stressor that triggers several key physiological benefits. It activates brown fat thermogenesis, enhancing metabolic rate and temperature regulation. Mentally, it provides a sustained dopamine boost, significantly improving mood and focus without a subsequent crash.
Sauna therapy leverages hormetic stress to trigger profound biological repairs. Intense heat exposure can spike growth hormone levels up to 16-fold, aiding physical recovery.
What You’ll Feel
Deep relaxation
Mental clarity
Post-sauna glow
Energised calm
What’s included?
Unlimited Contrast Water Therapy
Contrast therapy to boost circulation, reduce inflammation, sculpt muscle
Hot Pool (39°C)
Cold Plunge Pool (9°C)
Unlimited Finnish Sauna (90°C)
Deep heat
Detox & Relaxation
Nervous system reset
Discounted rates on all additional recovery services
Wellness Classes – Only $20 (save $5 per class)
Infrared Sauna - Only $20 (save $15 per session)
Dry Recovery - Only $25 (save $10 per session)
Red Light Therapy Bed – 10% off
Hyperbaric Oxygen Chamber – 10% off
IV Vitamin Therapy – 10% off
*Offer available to new members only. T&C's apply.
Just 30 offerings available.
Step in now and take your place.
How to Get Started
- Download our Wellness Social Club app to book your sessions:
- Open the app and select Gold Membership.
- Visit us at 6 Plenty Rd, Preston.
Fine Print (T&Cs):
Valid for new members only (no existing/past Silver/Silver+/Gold).
$69/week auto-billed every two weeks via direct debit.
Minimum 6 month commitment.
Unlimited access subject to capacity; priority booking guaranteed.
Cancellation: 30 days’ written notice (email info@wellnesssocialclub.com.au).
Pause: Up to 8 weeks free per calendar year (1+ week blocks); charges apply after.
Offer ends 11:59 PM, April 30, 2026. Non-transferable, non-refundable.
App required. Standard rules apply.
Do you have any questions?
Check out Frequently Asked Questions (FAQs)