Upcoming Workshops
Saturday, 28th March
11:00am – 12:00pm
$77
Spots are limited
Price
$77 - Spots are limited
Date
Friday, 30th Jan | 11:00am – 12:00pm
Fire & Ice Experience
Heat. Cold. Breath. Reset.
Name
Fire & Ice Experience
Heat. Cold. Breath. Reset
Saturday, 28th March | 11:00am – 12:00pm
Join us for a powerful 60-minute guided contrast therapy experience combining sauna, cold immersion and intentional breathwork.
Fire & Ice is designed to train your nervous system helping you stay calm under stress, grounded under intensity and regulated through discomfort.
You’ll be guided through:
Breath-led sauna immersion
Cold plunge
with liive breath coaching
Recovery and grounding integration
Community connection in a safe, supportive environment
Perfect if you:
Want to build mental strength
Feel stressed or dysregulated
Crave something social yet grounding
Want to safely explore cold immersion with guidance
Leave feeling clear, calm and deeply reset.
This is not just a sauna session.
It’s a resilience practice.
Led by Angela – Nervous System & Embodiment Coach
Angela is a certified breathwork facilitator and nervous system coach who specialises in helping individuals deeply reconnect with their bodies, release stored emotional tension and cultivate true long-term inner safety.
Her work blends science-backed somatic practices with intuitive healing to support deep, sustainable transformation.
Angela’s signature style is nurturing, powerful, and trauma-informed, creating spaces where people feel seen, safe, and deeply supported.
Do you have any questions?
Check out Frequently Asked Questions (FAQs)