Dry Recovery
Support recovery in our Dry Recovery Zone with Pulsetto, BrainTap, PEMF, and Compression + Lymphatic Therapy to reduce stress and restore balance.
What is Dry Recovery?
Dry Recovery is a 30-minute session designed to help reduce stress, support recovery, and restore balance. Using a combination of tools such as:
Pulsetto
BrainTap
Compression + Lymphatic Therapy
Red Light Belt
Red Light Massage
PEMF
For your session, wear comfortable, warm clothing, and bring socks if using compression boots.
Each session is tailored to help regulate the nervous system and promote relaxation. It is a non-invasive recovery experience designed to leave you feeling calmer, recharged, and restored.
How Dry Recovery Works
Choose a 30-minute Dry Recovery session designed to help reduce stress, support recovery, and restore balance.
Your session may include any combination of:
Pulsetto — supports relaxation and nervous system regulation
Compression + Lymphatic Therapy — helps support circulation and lymphatic flow
BrainTap — promotes deep relaxation and mental reset
Red Light Belt — supports recovery and overall wellness
Red Light Massage Gun — targets muscle tension and recovery
Or
PEMF Mat — a full-body recovery session designed to promote relaxation and restore balance
Please wear comfortable, warm clothing to your session. If using compression boots, please bring socks.
Benefits of Dry Recovery
Helps reduce stress and promote relaxation
Supports nervous system regulation and balance
Assists circulation and lymphatic flow
Helps ease muscle tension and physical fatigue
Encourages faster recovery after training or busy days
Supports overall wellbeing in a calm, non-invasive setting
Included in Dry Recovery
Pulsetto
Support your nervous system with Pulsetto, non-invasive vagus nerve stimulation designed to help you slow down, reset, and feel more grounded.
Compression + Lymphatic Therapy
Support circulation, reduce heaviness, and help your body recover with relaxing compression therapy designed to promote lymphatic flow and everyday wellness.
PEMF
PEMF therapy uses low-frequency electromagnetic pulses designed to support the body’s natural recovery processes.
BrainTap
Step into deep relaxation with BrainTap, an advanced wellness technology designed to help calm the nervous system, support stress recovery, and create space for stillness in a busy world.
Massage Gun
A simple, effective recovery treatment designed to relieve tight muscles, improve circulation, and support post-workout or everyday recovery.
Red Light Belt
Using targeted red and near-infrared light, this non-invasive wellness experience is designed to deliver light energy directly to specific areas of the body, helping support the body’s natural recovery processes.
Dry Recovery is included in Silver and Gold Memberships
Support recovery in our Dry Recovery Zone with Pulsetto, BrainTap, PEMF, and Lymphatic Compression Therapy to reduce stress and restore balance.
Casual placements are currently available. To maintain an intimate environment for our community, these sessions will be discontinued once our membership limit is reached.
Or buy a casual pass
Dry Recovery for Preston and Melbourne’s Inner North
If you’re looking for dry recovery in Preston or Melbourne’s inner north, Wellness Social Club offers a calm and supportive environment designed to help you reset, recover, and restore balance.
Our Dry Recovery sessions are designed to help you step away from the pace of daily life and experience the benefits of non-invasive recovery tools that support relaxation, nervous system regulation, and overall wellbeing.
Conveniently located in Preston, Wellness Social Club welcomes guests from nearby suburbs including Thornbury, Northcote, Brunswick, and surrounding Melbourne areas.
Packs and value
Casual placements are currently available. To maintain an intimate environment for our community, these sessions will be discontinued once our membership limit is reached.
Dry Recovery FAQ’s
When booking a Dry Recovery session, you can choose from Dry Recovery Compression Therapy (Lymphatic compression boots + Pulsetto/BrainTap) or Dry Recovery PEMF Mat on its own.
Learn More about Dry Recovery FAQs
Why choose Wellness Social Club?
At Wellness Social Club, contrast water therapy is more than just hot and cold pools — it’s a carefully designed recovery experience in a calm, elevated setting. Our space allows you to move between heat and cold comfortably, helping support circulation, recovery, and mental refreshment. Located in Preston, Melbourne, we welcome clients from across the inner north looking for a premium wellness experience.