Wellness Classes
Move, breathe, reset.
Our Wellness Classes are designed to support both body and mind through mindful movement, breathwork, meditation, and sound.
What are Wellness Classes?
Wellness Classes at Wellness Social Club bring together movement, breath, stillness, and sound to help regulate the nervous system and support overall wellbeing.
These sessions are ideal for anyone wanting to create more space in their week for recovery, relaxation, mindfulness, and connection. Whether you join to stretch, strengthen, breathe deeply, or simply unwind, our classes are here to help you return to yourself.
How it works
Step 1 — Choose your class
Explore our timetable and select the session that best suits your needs, whether you’re seeking movement, stillness, strength, or deep relaxation.
Step 2 — Arrive and settle in
Come into our calm and welcoming space in Preston, where you can take a moment to slow down before your session begins.
Step 3 — Move, breathe, or rest
Be guided through your chosen class by our team in a way that feels supportive, accessible, and restorative.
Step 4 — Leave feeling reset
Step back into your day feeling more grounded, refreshed, and connected.
Benefits of Wellness Classes
Mind-body connection
Create space to slow down, tune in, and move with intention.
Stress relief
Support relaxation and help calm the nervous system.
Mobility and strength
Improve flexibility, stability, and overall body awareness.
Mental clarity
Step away from daily demands and feel more focused and grounded.
Rest and recovery
Complement your recovery routine with practices that support overall wellbeing.
Our Wellness Classes
Yoga, Meditation & Breathwork
These guided practices are designed to support relaxation, mobility, nervous system regulation, and overall wellbeing in a calm, welcoming environment.
Pilates
Pilates is a powerful practice that focuses on core strength, control, flexibility, and alignment.
Sound Healing
Sound Healing is a calming wellness experience that uses soothing tones and gentle vibrations to help quiet the mind, relax the body, and support nervous system regulation. It’s an ideal option when you want to slow down, release tension, and create space for rest and reset.
Wellness Classes are included in Gold Memberships
Casual placements are currently available. To maintain an intimate environment for our community, these sessions will be discontinued once our membership limit is reached.
Or buy a casual pack
Packs and value
Casual placements are currently available. To maintain an intimate environment for our community, these sessions will be discontinued once our membership limit is reached.
Wellness Classes FAQ’s
Have questions about our Wellness Classes?
Find answers about class types, what to bring, how to book, and how to choose the right session for your goals.
Why choose Wellness Social Club for Wellness Classes?
At Wellness Social Club, our classes are designed to foster balance, connection, and inner peace in a welcoming community environment. Whether you’re just beginning or already have an established wellness routine, our space is here to support your journey in a calm and approachable way.
Located in Preston, Melbourne, we welcome clients from across the inner north looking for a premium wellness experience.