Wet Recovery
Move between heat and cold to support your body’s natural recovery process. Wet Recovery combines Contrast Water Therapy and Finnish Sauna sessions to help ease muscle tension, reduce soreness, improve circulation, and leave you feeling recharged.
What is Wet Recovery?
Wet Recovery combines sauna heat and cold plunge to support the body’s natural recovery process.
This contrast of temperatures helps improve circulation, regulate inflammation, support cardiovascular health, and build resilience to stress.
It supports muscle recovery, enhance focus, boost mood, and leave you feeling reset and recharged.
How Wet Recovery Works
Step 1 — Sweat
Aim for 15-20 minutes of sweating in our 90°C Finnish sauna.
Step 2 — Contrast Mineral Pools
Repeat full body immersions in our hot and cold magnesium pools, stimulating the cardiovascular and central nervous system.
Step 3 — Repeat
Return to the sauna, then back to the magnesium pools. Move between heat and cold 2-3 times to deepen the benefits and boost circulation.
To see significant health benefits, aim for at least 11 minutes of cold and 57 minutes of heat per week, spread across multiple sessions.
Benefits of Wet Recovery
Supports circulation and blood flow
Helps reduce inflammation
Eases muscle tension and soreness
Builds resilience to physical and mental stress
Promotes relaxation and nervous system reset
Included in Wet Recovery
Contrast Water Therapy
Move between heat and cold to activate your nervous system, relax muscles, and support full-body recovery. Our contrast therapy includes hot plunge and cold plunge pools designed to help you reset, recover, and recharge.
Finnish Sauna
Our Finnish sauna uses intense dry heat to help your body naturally detoxify, relax muscles, and improve cardiovascular function. As the heat penetrates the body, stress melts away while circulation increases — leaving you feeling lighter, calmer, and fully refreshed.
Wet Recovery is included in Silver and Gold Memberships
Support recovery in our Wet Recovery Zone with Traditional Sauna and Contrast Water Therapy, designed to help reduce muscle soreness, improve circulation, regulate stress, and restore balance.
Casual placements are currently available. To maintain an intimate environment for our community, these sessions will be discontinued once our membership limit is reached.
Or buy a casual pass
Wet Recovery for Preston and Melbourne’s Inner North
If you’re looking for Wet Recovery in Preston or Melbourne’s inner north, Wellness Social Club offers a calm and welcoming environment designed for recovery, resilience, and wellbeing.
Our Wet Recovery sessions combine Traditional Sauna and Contrast Water Therapy to help you reset, improve circulation, reduce muscle soreness, and support your body after training, work, or busy periods.
Conveniently located in Preston, Wellness Social Club welcomes guests from Thornbury, Northcote, Brunswick, and surrounding Melbourne areas.
Packs and value
Casual placements are currently available. To maintain an intimate environment for our community, these sessions will be discontinued once our membership limit is reached.
Wet Recovery FAQ’s
Everything you need to know about Wet Recovery in our FAQs page
Why choose Wellness Social Club?
At Wellness Social Club, contrast water therapy is more than just hot and cold pools — it’s a carefully designed recovery experience in a calm, elevated setting. Our space allows you to move between heat and cold comfortably, helping support circulation, recovery, and mental refreshment. Located in Preston, Melbourne, we welcome clients from across the inner north looking for a premium wellness experience.